BENEFITS OF CONSUMING BANANA AND GREEN TEA

 

1.BANANA CALORIES

2.GREEN TEA FOR WEIGHT LOSS

3.BENEFITS OF GREEN TEA

4.SUGARCANE JUICE BENEFITS

5.GRAPES

1.BANANA CALORIES

Bananas are thick-skinned so germs do not need to be ingested. Bananas are not to be washed and eaten. A banana has 100 calories. 

Banana relieves constipation and controls knee pain and joint pain. Bananas contain iron which cures anemia.

It is high in carbohydrates and does not cause kidney related diseases, but should not be eaten by those who are suffering from kidney disease and are undergoing treatment to cure it. 

The magnesium in it controls heart disease, and the magnesium does the job of keeping the body hydrated. Blood contains two parts calcium and two parts magnesium. Too much or too little calcium can lead to dysfunction of the heart muscle. Magnesium prevents heart disease (Bananas and Guava fruits are high in magnesium).

Eating six bananas and green vegetables daily will reduce obesity. Eating four bananas and milk daily at night will increase body weight. If you continue to eat boiled fruits for two months, you will be cured.

Banana cures liver ailments, eliminates indigestion, helps in urination, refreshes the nerves in all parts of the body, reduces stress and gives a lasting youthful appearance. It also gives the body

immunity.

  Good digestion is achieved if one eats a fruit rate daily before dinner. At any age, once the eyesight starts to decline, if they are given a daily intake of marzipan fruit at the rate of one for 21 days, their eyesight will start to clear up a little bit. Couples who are worried that they will not be able to conceive for many years after getting married will continue to eat marzipan fruit, which will increase the chances of the body's vital energy cells multiplying enough to conceive. 

Peel a squash, grate it and squeeze the juice. Apply it evenly on the affected area. The pods can be eaten boiled and chips can be made and eaten. Bananas are a good food for children and patients. Bananas should not be kept in the refrigerator, as low temperatures in the refrigerator will prevent the fruit from being fully ripen.

2.GREEN TEA FOR WEIGHT LOSS

The culture of drinking green tea is on the rise and is also seen as a sign of

those who want to live a healthier life. In fact, green tea can help you get rid of

problems such as obesity and cholesterol caused by poor eating habits. Green

tea helps to prevent various problems ranging from high blood pressure to

heart failure.

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Green tea is high in antioxidants and polyphenols. So if you drink green tea on an empty stomach in the morning, it starts to produce stomach acid. It can cause abdominal pain and nausea. The thiyanine, an amino acid in it, acts as a nerve relaxant. It improves brain health and enhances memory. Reduces stress and provides you with restful sleep.

Drink two or three glasses of green tea a day. Too much green tea can cause nausea, insomnia and anemia. Drinking green tea two hours before bedtime will help relieve your stress and relax your mind and make complete sleep available.

There is no such thing as time to drink green tea. Drinking green tea after meals can cause digestive problems, so drink green tea half an hour after eating. Avoid drinking green tea at bedtime. If you drink green tea at bedtime, the caffeine in it will make your sleep vulnerable.

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3.BENEFITS OF GREEN TEA

• Lowers bad cholesterol in the blood.
• Controls high blood pressure.
• Helps to burn excess calories in the body faster, reduces unwanted fat and keeps the body weight even.
• Reduces blockage of blood vessels.
• Prevents heart disease.
• Controls the level of sugar in the blood.
• Balances fluid levels in the body and relieves laziness.
• Prevents cancer.
• Prevents cancer cells from growing.
• Strengthens bone by increasing the density of minerals in the bone.
• Prevents tooth decay from occurring in the teeth.
• Eliminates bad breath.
• Increases memory power.
• Protects and rejuvenates the skin.
• Prevents pimples.
• Prevents neurological diseases.
• Helps prevent joint pain.
• Helps to heal wounds in the body quickly.
• To reduce cholesterol in your body.

4.SUGARCANE JUICE BENEFITS

  Drinking sugar cane juice has many benefits for our body. Sugarcane contains vitamin K. It is very good for eyesight, It helps to cure  the poor eyesight and blurred vision. Sugarcane juice is high in minerals and not only does it reduce the swelling in the eyes and the pain caused by inflammation when people with eye inflammation drink sugarcane juice.

While some are busy with many tasks, they are not able to sleep properly. They have a black wrinkles under eyes. If they drink sugarcane juice daily, the black wrinkles under eyes will disappear. Sugarcane juice prevents eye problems caused by

viruses.

Sugarcane juice is also used to prevent dry eyes. It gives good blood flow to the eyes. This way the retina will be fine without any defects. So drink cane juice often and live well.

5.GRAPES

Black grapes are the most medicinal one. Black grapes protect against cancer. Grapes are high in fiber so constipation will go away. Dried black grapes should be soaked in water on the first night and eaten the next morning to relieve constipation and drink the water. Grapes contain potassium. Heart patient can eat. This will alleviate the water deficiency that occurs during the summer. Reduces the risk of pancreatic cancer, liver damage, and stomach cancer. Grape seeds are high in calcium.

Calcium deficiency can lead to bone diseases. Bone marrow disease disappears when eaten along with grape seed and fruit. The presence of vitamin C in grapes enhances immunity. Diabetics should eat grapes in moderation. Eating grapes three times a day for any cancer can boost the body's immune system. This must be followed.

 

 

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