1.BANANA CALORIES
Bananas are thick-skinned so germs do not need to be ingested. Bananas are not to be washed and eaten. A banana has 100 calories.
Banana relieves constipation and controls knee pain and joint pain. Bananas contain iron which cures anemia.
It is high in carbohydrates and does not cause kidney related diseases, but should not be eaten by those who are suffering from kidney disease and are undergoing treatment to cure it.
The magnesium in it controls heart disease, and the magnesium does the job of keeping the body hydrated. Blood contains two parts calcium and two parts magnesium. Too much or too little calcium can lead to dysfunction of the heart muscle. Magnesium prevents heart disease (Bananas and Guava fruits are high in magnesium).
Eating six bananas and green vegetables daily will reduce obesity. Eating four bananas and milk daily at night will increase body weight. If you continue to eat boiled fruits for two months, you will be cured.
Banana cures liver ailments, eliminates indigestion, helps in urination, refreshes the nerves in all parts of the body, reduces stress and gives a lasting youthful appearance. It also gives the body
