WHY WALKING IS ESSENTIAL

 

  Disease-free life means, that our forefathers had a disease-free body despite having billions of dollars. Diseases are not easily attacked by walkers.

WALKING REDUCE HEART ATTACK:

Physical exertion in mechanical life is declining for everyone. The diet has changed, artificial foods, processed foods have occupied us. Thus, the range of diseases such as obesity, diabetes, high blood pressure, heart attack, stroke at a young age, the best way to prevent all this is exercise. Walking is one of the simplest and easiest ways to stay healthy and lose excess weight. Continuous walking reduces the likelihood of a heart attack.

KEEP YOU MORE ENERGIZED MORE THAN OTHERS:

Walking should be done daily if you want to escape from the so-called noiseless killer hypertension. Increases oxygen going to the muscles and dilates the blood vessels and lowers the blood pressure. daily walking can help you fight stress with more energy than others.

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REFRESHES YOU:

Walking promotes physical strength during the day and gives a deep restful sleep for a long time at night. They regenerate and begin to function again due to the stimulation of insulin receptors which is inactive in the body during daily walking.

BOOSTS THE IMMUNE SYSTEM:

Walking boosts the body's immune system and prevents various diseases such as colds, coughs and fevers. Strengthens the muscle fibers that increase blood flow to the walking joints. Good walking strengthens the joints and gives them a beautiful shape. Provides structural strength to muscles, thighs, and hind leg muscles. 

WHEN TO WALK:

The best time for a walk is from 5 am to 7 pm and from 5 pm to 7 pm, during which time the pollution in the environment is less. Gentle shoe can be used while walking. The respiratory and cardiovascular system make good use of the oxygen in the air. Increases the respiratory capacity of the lungs and controls respiratory diseases such as allergies and asthma. If you have problems like high blood pressure, chest pain, knee pain, heel pain, walk after consulting a doctor. 

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