CHOLESTEROL
1.HOW TO REDUCE CHOLESTEROL
Basis of a healthy lifestyle. If one can live disease free life, she or he eats a balanced diet daily. Of the six flavors, salt, sour and sweet, these three flavors should not be added too much. Many people are afraid to hear the word fat, the body needs fat, a balanced diet should be 25 to 30% of the fat in it is considered a balanced diet should be taken in.
The question then is why is fat a factor in many diseases such as heart attack? May arise within you. The body adds two types of fat, called HDL and LDL. We refer to the good fats that are essential for our health as HDL and the bad fats as LDL.
2.LDL CHOLESTEROL
LDL fat is like a weed that grows on its own. We need to follow a proper diet to increase the amount of good fats in the body. The same can be said for bad fats. Foods that we like to eat, such as fast foods and soft drinks, can increase bad fats.
Adding more dill to the diet can help prevent the accumulation of bad fats and to reduce cholesterol in the body. As such, adding more garlic to the diet reduces bad cholesterol and prevents high blood pressure. Reduces the chances of diseases like heart attack and stroke. Nut foods like almonds, pistachios, walnuts reduce the accumulation of bad fats in your body and keep you healthy. Adding more small grain foods prevents the accumulation of bad fats in the body. The fiber in whole grains is low in fat.
3.GINGER
People who are not exercise regularly and have bad eating habits tend to have more abdominal fat. Ginger juice helps in dissolving the unwanted fat in the stomach if drunk in the morning. Take 50 ml of ginger juice and add honey to hot water to dissolve unwanted fats. Grind equal amount of pepper and neem leaves with cinnamon and eat two grams in the morning on an empty stomach to dissolve the bad fats and to reduce the cholesterol that are harmful to the body.
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Maintaining the right body weight at all times will help maintain good cholesterol levels. people who are obese due to increased fat can lose weight by making some simple changes in their diet. For example, avoid sweets,biscuits and Sugary
drinks.
It is good to eat steamed food like Idly, Puttu Idiyappam. It is better to avoid oil and fat in meat and remove the skin from chicken. Do not use dairy products, if you choose to use low-fat dairy products.
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4.CURRY LEAVES
Alcohol and smoking can be harmful to the body. Alcohol induces you to take unnecessary food in more quantity, which in turn increases the amount of bad fats in the body. If you add curry leaves to your diet, do not set it aside and make curry chutney once a week. The low calorie content of curry leaves helps protect your health and dissolves bad fats.
5.LETTUCE
Lettuce has always been an important part of our diet. Spinach is also high in fiber. The rutin in it dissolves bad fats and keeps you healthy. So add spinach necessarily once a week. Similarly, adding beans can help reduce the amount of bad fats and to reduce cholesterol in your body.
6.GARLIC
Heart attack occurs when bad fat in the body increases. This heart attack leads to death. Eat more garlic in your diet to avoid heart attack. Garlic contains a chemical called allicin, which plays a major role in keeping the heart healthy. Eat a clove of raw garlic daily for best results.
7.FISHES
Non-vegetarian foods in general are a major cause of bad body fat. Avoid mutton and white chicken as much as possible. Eat fish, salmon, tuna and Mathi fish are good. If you eat more small fish than big fish, the good cholesterol you need will increase and the amount of bad fat will decrease.
It is said that eating sweets increases body fat and eating pungent dissolves fat. So you can add some pungent to your diet. Too much pungent can cause blood decreases in the body, causing problems such as ulcers. So it is better to add some pungent. Chili contains a chemical called allium. This substance helps to reduce the bad fats in our body.
8.BRINJAL (EGGPLANT)
Drink green tea instead of coffee and tea. You can eat Eggplant, Ladies finger, tomato, pumpkin, banana, almonds, ginger, we can take care of the body without adding fat if we choose the right food in the diet. As for the eggplant, use the eggplant mixture, eggplant sambar, egg plant roast, once or twice a week. You can eat Horse gram chutney. It can dissolve bad cholesterol in the
9.SMALL ONION BENEFITS
Include onions in your daily diet. Onions contain a chemical called gersetin, which dissolves bad fats in the bloodstream. If you add 4 small onions raw in your daily diet, you can live happily without the fear of heart disease caused by bad fats.
10.HAND MEDICINE FOR BAD FAT - DISSOLVING
How to reduce cholesterol Take lemon juice with aloe vera gel every morning and eat it on an empty stomach to reduce body heat and dissolve fat. Soak the Pepper in banana stem juice for 48 hours and then dry them in the shade and make it powder, instead of using pepper you can use this powder in the food.
Mix one tablespoon of cumin in two liters of water and boil it well. If you drink this instead of water, the bad fat will not stay in the body. Peel a piece of Ginger, add a little cardamom and grind it , Boil it in 200 ml of water until it becomes 50 ml. and drink it.
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