1.FRESH VEGETABLES
Vegetables are miracles that help keep our body healthy. The great art is to look at and buy the vegetables we use for cooking. You can look at any vegetable and know how to buy it. Vegetables should be bought fresh and in good condition. Usually tender vegetables are suitable for cooking. Mango, coconut, banana are the exception.
2.RAW MANGO
Let's see if the mango is usually squeeze and bought, keep it close to the ear and look at the coconut as if you were buying it. If the noise is good it means that the nut is small and the flesh area is large. Tap the coconut and check if it shakes well. If the water does not shake, it means the coconut is not matured.
It is better to buy it to see if the stem is white where it is broken. It's a well-matured pods that you can hear the splash when you tap the banana. If you wash it clean after buying it and put it in water, it will not rot.
3.ONIONS
4.EGG PLANT
Eggplant should be bought without even a small hole as there will be worms if there is a hole. If the stalk is long, the pods will be tender. If the stalk is like a stick it means matured. It is good that the whole fruit is the same color ... If there are white lines on the green eggplant, it will be crushed.
