Constipation is said to be the cause of many problems in the body. Constipation can lead to many diseases of the intestines and endanger a healthy life. Can't focus properly on any work.
2.DEFECATION
Defecation after waking up in the morning is a sign that the body is healthy. We call conditions 'constipation' such as abnormal bowel movements, constipation, difficulty in passing stool, feeling that the stool is not going completely, and clogging of the anus without even passing stool. In medical terms, constipation is when a person defecates less than three times a week.
3.DIGESTION
Sidha medicine says that the first thing to do for any Musculoskeletal disease like Hemorrhoids, Joint pain, Headache is to eliminate Constipation. Digestion is good if you defecate properly in the early morning. Will be active without gas nuisance.
The food we eat travels to the Stomach, Anterior small intestine, and Small intestine, where it transfers all of the nutrients it has to the bloodstream and enters the large intestine as stool. About 80 percent of it is water. The job of the colon is to absorb most of this water and excrete about 250 ml in the stool. At times it will absorb all the water thus causing the stool to harden and cause constipation. There are a number of factors that encourage over-absorption of water, otherwise Constipation will not occur.
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4.BOWEL MOVEMENT
Improper daily bowel movements can lead to constipation over the course of the day. In particular, the sensation of having a bowel movement, not being near the toilet, being away from, work due to important work, or being on the go, does not indicate the feeling that the sensory nerves in the colon are dysfunctional and need to pass stool over time. This can cause constipation.
Generally, bowel movements decrease with age. Dietary changes. Lack of exercise and not drinking enough water can lead to constipation. Elderly people with joint pain and hip pain often have constipation because they avoid defecating. It is good to get diarrhea twice a year for a healthy body.
Pregnant women may experience temporary constipation due to not drinking much water during pregnancy, compression of the fetus' Mother's bowels by the developing fetus, and hormonal changes and contractions of the anus.
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Antacids containing aluminum and calcium, iron tablets, abdominal pain pills, antiepileptic drugs, antidepressants, and opium-containing painkillers are important drugs for constipation. Another is that we take diarrhea pills to get rid of constipation. But, even taking those diarrhea pills often can cause constipation.
Although common problems such as fever, vomiting, and loss of appetite can occur, excessive exposure to the sun can cause dehydration. Then constipation will occur. Hemorrhoids, Anal eruption, Anal constriction, Intestinal obstruction. Constipation is a major symptom of Colon cancer, 'Diverticulitis',Diabetes,Hypothyroidism,Hyperthyroidism,Hernia,Gallstones, Parkinson's disease, Cerebral palsy, Depression and Insomnia, Constipation may manifest.
Lack of exercise due to age can also lead to constipation, such as prolonged bed rest due to old age or illness. If constipation is not noticed early, cracks may form in the anus and bleeding may occur. May cause Indigestion,Flatulence,Bloating,Hernia,Intestinal,Obstruction,Urinary obstruction, Chest pain,Dizziness.
5.FAST FOOD
The main causes of constipation are overeating high fat diets, high intake of dairy based foods, high intake of fast foods like Pizza, Burger, Noodles, processed foods, low intake of high fiber foods, low intake of water, Avoid eating Vegetables, Greens and Fruits. It is such bad eating habits that cause constipation for many people.
6.ENEMA
If the cause of constipation is known and treated, it can be cured permanently. There are now medications available that have no side effects for constipation. Everything works in every way. Depending on the age, the underlying disease and the nature of the constipation, medication may be required. Therefore, consult a doctor and take medication. Do not self-medicate for constipation. In particular, taking diarrhea pills without consulting a doctor can affect the sensory nerves in the colon. After that, it becomes difficult to defecate normally. 'Enema' may be required. Giving 'enema' often is also not good.
There is one thing to keep in mind to avoid constipation. It is enough for a healthy person to follow a proper diet, drink enough water, exercise daily and defecate when he feels the need to defecate. It is customary to defecate at the right/proper time every day. As a result, his chances of developing constipation are reduced by 90 percent.
7 FIBROUS VEGETABLES AND FRUITS
Whole grains like fiber, Ragi, Millet,Kodo Millet and Horse gram in our diet help to prevent constipation.(Note that bran-free grains do not contain fiber) Vegetables,suchas,Bananastem,Carrot,Radishes,Cabbage,Cantaloupe,Snakegourd,BroadBeans,Clusterbeans,Legumeslike,Roastedgram,Chickpeas,Field
Beans,Greens,Oranges,Guavas,Pomegranates,Apples,Figs,Dates fruit,Mangoes are high in fiber, these should be included in the daily diet. Pepper, Ajwain,Coriander and Chili are also high in fiber. Increase the amount of food prepared in these. Example: Pepper rasam, Coriander chutney.
8.SEASONAL FRUITS
Drink at least 3 liters of water daily. Reduce the intake of Coffee, Tea and Soft drinks and increase the intake of Juniper and juices. Cut down on sweets and fatty foods. Fast foods should be avoided. Eat two fruits at night. Bananas are not the only fruit you can eat.You can eat any fruit that is suitable for the season.
9.HABITS
It is very important to take daily walks. Those who are unable can do exercises that can be done at home. Smoking, alcoholism, wandering in the sun unnecessarily, defecation in a short time due to urgency of work. The solution to constipation is not to suppress the urge to defecate, but to make it a habit to go to the toilet at the same time every day, both in the morning and in the evening.
10.HARITAKI
To control the bleeding that occurs during defecation, you can crush the banana flower and drink the juice. You can grind the lentils in mango and mix it with whey and drink it. Haritaki seeds can be lightly fried in oil and powdered and eaten with a spoonful.Stool Disposal Tons of Haritaki antioxidants can reduce age-related changes.
11.RAISINS
It is best to drink two ounces of lukewarm water before going to bed at night and two ounces of plain water after brushing your teeth in the morning. For Babies, soak 5 to 10 raisins for twenty-three hours and then mash it well with water to get good results.
12.EEL
In summer, constipation can be caused by eating sour,Pungent taste and salty foods. Eating spinach and Fenugreek leaves can help prevent constipation. It is better to avoid frugality in non-vegetarian foods as it can cause body heat. Eat fish, Cures Eel hemorrhoids. It is good to drink Juniper and buttermilk. Eat more high-fiber vegetables like Peas, Broad beans and Ladies finger. It is good to include small Onions in the diet.
13.TRIPALA
Dry powder of Haritaki,Goose berry and Belleric Myrobalan 3 herb pods (after seed removal) is the most important medicine to have in every home, classic food, this powder can be taken up to a teaspoon in the evening to easily defecate in the morning. It is also known as 'Tripala powder' which gives many health benefits to the body.
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