POTATOES THAT GIVE US ENERGY

  

  Potatoes are tubers that gives energy. Potato increases immunity, increases digestion. If you cook and eat Potatoes without removing the skin constipation will disappear. 

  If the Potatoes are cooked and eaten the sour belching will disappear. Potatoes are high in carbohydrates and are often eaten to supplement the body.

  Potatoes are high in potassium so people with heart disease can boldly eat potatoes, adding Ginger, Garlic and Pepper can also be eaten bodly by those who suffer from flatulence.

  People who are unable to urinate can often eat Potatoes. If there is itching,redness of the eye cut it into slices and put on the eyes for a while eliminate fatigue and relieves irritation in the eyes.

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  If hot water blisters on the body put it on grind Potatoes the blister will heal. Potatoes be steamed without peeling potatoes only then to store the bio-nutrients and minerals in it. Potato skin contains Silicon,Potassium,Sodium,magnesium,Vitamin B, and C so eater should eat with skin.

  People who do not have digestive energy also eat Potatoes, It contains many type of  mineral salts.which are easily soluble. Who are in acidity problem should take two tablespoon of potatojuice, taken half an hour before each meal Acidity will not be anissue.

 Grind the potatoes and take the juice and drink it on an empty stomach Ulcer will be cured. Take the juice of the raw potato with skin and wash your face every Morning and Evening your face will glow. If the Potato pulp is applied to the fire sore Pimple,scar, wound scare all will disappear.

   Potato will empower memory,so give your kids Potatoes twice or thrice a week, No wonder they are genius.  

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