How to keep lungs healthy naturally

 

1.LUNGS

2.DISEASES

3.LUNG CLEANSING CAN BE DONE EASILY 

4.BENEFITS OF RADISH

5. ASTHMATIC BRONCHITIS

6.BOOST IMMUNITY

7.COUGH

8.WHAT IS VENTILATION

1.LUNGS

Breathing is the basis of life. A person is breathing an average of 22,000 times a day. The lungs function as a factory that separates the polluted air and sends the oxygen in it to the bloodstream and expels the carbon dioxide from the body. The name for this important function is gas exchange.

Lungs are the one of the most important organs in the body. Keeping the lungs healthy can help prevent infections and prevent blood clots.The lungs are still a bulwark against various ailments in the body.

2.DISEASES

The infectious germs in the air we breathe, ie viruses and fungal bacteria, all enter the lungs through the nose and invade the lungs. Human suffering from an infectious disease is the starting point. We can easily escape from minor infections if we keep our lungs strong so that they are not infected by germs.

Today the air is polluted by over-cutting of trees, factories, vehicle exhaust fumes and chemicals and more than 100 million people worldwide are affected by air pollution,because the lungs in our body are in direct contact with the air, the lungs are easily affected when we breathe polluted air. If left untreated, it can lead to chronic diseases, causes a variety of ailments such as Asthma, Pneumonia, Tuberculosis and Lung Cancer.

Polluted air and cigarette smoke can cause dirt to build up in the lungs, which can lead to cancer if left untreated. Therefore, we need to carry out the task of cleansing the lungs more often. We can do this at home.

3.LUNG CLEANSING CAN BE DONE EASILY                                                      

Lung cleansing helps to strengthen the lungs. Lungs can be easily cleansed at home. If the lungs are cleansed for three consecutive days, the lungs will be strengthened. Frequent colds can protect against infections such as Asthma, Sinusitis, and Pneumonia. Cleaning the lungs once a month is good for the lungs.

If the lungs are to be cleansed, stop consuming dairy products two days before that. Stop all products made with milk such as Buttermilk, Milk, Sweet,Chocolate.

If you are going to have a lung cleansing tomorrow morning drink a cup of herbal tea to night. On the first day, mix the juice of 2 lemons in 300 ml of water and drink it before breakfast. Drink 300 ml of pure Grapefruit juice or Pineapple juice after an hour break. Drink 300 ml of Carrot juice before lunch. Drink 300 ml of juice of one of these Oranges, Grapes, Pineapple at bedtime.

The same procedure should be followed for 3 days. Eat easily digestible foods. Exercise or walk for 20 minutes to get rid of Sweat.

Too much of the Antioxidant Cauliflower, Broccoli and Cabbage, and the carotenoids in it provide protection against the carcinogens that cause cancer. Red and yellow fruits like Lemon,Mousami and Apple are good. It is also good to take more Carrots.

4.BENEFITS OF RADISH

Adding Radish to the daily diet to strengthen the lungs will give good results. A chemical called rabanin in radish can kill cancer. In rabies testing, the growth of tumors in the rat's lungs was significantly reduced.

Lung problem called emphysema is cured by Radish juice. Radish juice is a cure for cancer caused by Pneumonia Tobacco. Regular drinking of Radish juice cures Bronchitis. Strengthens the lungs.

5.ASTHMATIC BRONCHITIS                          

For those who are prone to frequent infections, eating two cloves of garlic daily in the morning is the best benefit. Allicin nutrient in the pound can develop a natural immunity, has the ability to protect the lungs from bacterial and fungal infections. People who do not have strong lungs are more likely to have Asthma. They also benefit from adding Ginger juice. Red guava, Pomegranate, Apple and Orange fruits are also beneficial.

6.BOOST IMMUNITY

Today the corona infection is causing a stir around the world. Everyone is advised to wear a mask to protect themselves from it. The purpose of wearing a face mask is to filter out airborne contaminants and germs and send them inside for better ventilation. The risk of lung infection decreases when air is sent to the filter. In addition, the body's immune system is enhanced by consuming herbal drinks such as kapasurak drinking water, Kalamegha decoction. If the lungs are strong it fights against small infections and protects us from infection.

During the rainy season, the spread of germs increases and this leads to problems like Colds, Coughs and Fever. If there are five people in a family, one will be affected immediately and the other will be unaffected a few more days later, depending on how strong their lungs are.

Even a corona infection can have a life-threatening effect on some people. The reason for all this is how strong their lungs are. Therefore, if we make the body immune we can protect ourselves from infections.

7.COUGH

Cough is usually the first sign of an infection. It starts as a normal dry cough, irritates the throat and in a few days turns into a mucus lump, which is the cause of this gradual change as the germs invade the lungs. The degree of damage to the lungs reveals to us each step.

8.WHAT IS VENTILATION

These germs usually clog the tiny air chambers in the lungs when the germs invade the lungs. This interferes with the removal of carbon dioxide from the air in the follicles. Therefore, carbon dioxide mixes with oxygen in the blood, causing the blood to decompose,causes physical fatigue, body aches and other problems. Shortness of breath with water in the follicles causes difficulty in breathing, which manifests as shortness of breath, a condition in which artificial respiration called a ventilator is required.

Death can also occur if a lung infection causes irreparable damage. So, keep the lungs, breathing exercises, lung cleansing naturally strong. Doing Padmasana, Siddhasana, Yoga Mudra, Pranayama etc. will naturally strengthen the lungs and revive the affected lungs.

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