1. FEAST
Food alone does not determine whether a food is good or bad for a person. Time also plays an important role. Foods that are beneficial in the summer cause diseases in the winter so with the passage of time, knowing the nature of the food, knowing the nature of the body and eating habits, one can live a disease-free life for a century.
2. TRADITIONAL
3.REFRIGERATOR
Today we have developed the habit of keeping the rest of the food in the refrigerator and taking it hot the next day and eating it. Turning into food poisoning poses a risk. It is not healthy to keep any food in the refrigerator and heat it up.
When cooked food is stored in the refrigerator and eaten hot, the bacteria in it can become toxic and cause various health problems including vomiting and nausea. As such cooking oil should be used sparingly. Do not use any oil more than once. Reheating an already used oil increases the density of the oil and makes it more toxic. It also causes major diseases such as cancer.
4.DIGESTION
Any food that works for the body will become digestible. Today, however physical activity is declining. Therefore, eat foods that are easily digested. Let the food we eat be easily digestible whether it is in the morning, in the afternoon or at night. After eating hard foods and not doing any work, if lazy will face many problems such as digestive disorder, acidity, constipation, obesity etc.
We give the body a little work during the day. We lie down and sleep after dinner. Therefore, it is better to take foods that are easily digested at night. Foods like Idli Idiyappam are good. It is better to take steamed food. It is better to avoid non-vegetarian foods at night.
5.MILK
Most of us have a habit of drinking milk before going to bed at night. Milk contains high in protein and calcium. So milk is good, while lactose in milk is delayed in digestion, so drink milk before 9 pm, in fact it is better to drink milk half an hour before going to sleep. Drinking milk and lying down to sleep can affect sleep and cause digestive problems.
Today our diet has completely changed. At night we search and eat undigested foods like noodles, pasta, barota. This can lead to obesity, increased cholesterol, leading to heart attack, gas, indigestion, and high blood sugar.
