HEART PROBLEM SYMPTOMS
Today we hear the words that, he went to sleep well at night and never woke up in the morning. The big risk behind this silent death is heart attack.
Heart attack is the leading cause of death in the world today. There is no such thing as an age difference in terms of heart attack. Anyone can come. May come at any time.
BLOCKAGE IN ARTERY
Chest pain occurs when there is a complete blockage in the blood vessel that carries blood to the heart. A complete blockage in the coronary artery causes a heart attack.
Many people think that a heart attack can cause severe chest pain. Non-painful heart attack Diabetics often do not feel chest pain The milder version of chest pain is often the cause.
The warning sign of a heart attack may be different. Usually a heart attack starts with a slow chest pain or a heavy tightness in the chest and then gradually increases.
For some, such feelings may come at any time. They had a heart attack. It will only come to light later when the ECG, or echo test, is done for another reason. This is called the "quiet heartattack."
Heart pain has different characteristics. Usually the heart pain comes in the middle of the chest. It may feel like pain or some kind of pressure, like carrying a heavy object on the chest, or tightening a rope from both sides of the chest to the middle, something completely across the chest.
CHEST MUSCLES PAIN
The above symptoms may appear a few days, weeks, or even months before the onset of a heart attack. Such pain comes in a few minutes when something is active. This disappears when rested. The name is 'angina'.
If such pain occurs in the course of the day with less activity than before, or if the pain does not disappear immediately after rest, it is an early sign of a heart attack. The aforementioned pain is in one or both sides of the arms, not in the middle of the chest.
It can also occur on the back, neck, face, and abdomen. Symptoms of a heart attack include nausea, vomiting, dizziness, and excessive sweating. That's it once a heart attack comes, there is no need to be afraid of short life. You can live a long and healthy life if you keep a healthy diet with half an hour of exercise every day.
DEEP FRIED
Fatty foods, Sugar and Sodium should be reduced. Usually deep fried foods and processed foods increase cholesterol. Avoid fried foods and bakery foods as they are high in sodium and nitrates, which can increase blood pressure and increase the risk of heart disease. So it is better to avoid meat dishes.
Drinking Sugary Soda can cause high blood sugar levels. This increases the blood pressure in the walls of the arteries. So if you are thirsty avoid drinking soda drinks and drink water, drink Lemon juice, if you do not like to drink water. Season with natural fruit juices such as orange juice. Never inflate soda.
As well as the so-called red meat, mutton and beef, acts against protecting the heart. Increasing the cholesterol level in the body increases the chance of developing heartburn. So avoid junk food. Not at night. Don’t even want the white chicken.
HIGH BLOOD PRESSURE
High blood pressure can lead to heart disease. Similarly, obese and obese people are more likely to develop heart disease. Therefore, people with high body fat and high blood pressure should reduce salt in their diet. Waffle,Seasoning balls, Currant, Chips, Popcorn should be avoided.
Eat protein rich legumes. Sprouted legumes are good to eat. Rice and Ragi are the best. Prefer bran-free rice. Buttermilk can be used. Eat Country Chicken eggs, it is better to avoid yolk, take only small types of fish. It is better to eat skinless Chicken.
NATURAL REMEDIES TO PROTECT THE HEART
Take a tablespoon of bark powder put two tumblers in water and boil it in half and strain it and drink it on an empty Stomach every morning.
Dry the Red Lotus petals in the shade keep powdering. Put half a teaspoon of powder in two tumblers of water and make it decoction, drink in the Morning and evening.
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