RAINY SEASON DISEASES AND HOW TO PROTECT YOURSELF FROM THEM
Regardless of the seasons, the food we eat can protect the body from disease as much as possible. Each dish will be suitable for each season. Know what foods are suitable for the rainy season and take more of those foods.
1.WATER RICH VEGETABLES
Avoid vegetables like water-rich zucchini, pumpkin,Snake gourd,Ridge Gourd and cucumber during the rainy season. Avoid sugary foods, such as milk, dairy products, butter, and ghee.Solanum trilobatum juice can be drunk during lunch to protect against colds. Add more pepper.
You can drink herbal soup, Rasam, green tea etc. Do not eat green gram and Ragi for dinner, they are cold. It is good to drink turmeric powder and pepper in milk before going to bed at night.
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2.VITAMIN C FRUITS
Vitamin C is compatible with some people who have a cold and cough, Drinking lemon juice and orange juice does nothing, but some people are allergic to vitamin C and those who disagree are better off not taking. Usually apples, pineapples, guavas, pomegranates, papayas, pears, gooseberries, oranges, etc. are rich in vitamin C. These will boost the immune system.
It is best to bake and eat as much as possible three times a day. Eat a balanced diet rich in fiber, protein, starch, vitamins, minerals and fats. Slightly sluggish in rainy and cold weather thus reducing the in take of fatty foods.
Do not drink too much coffee, tea as it will be pleasant to drink frequently. Let it be limit. If you feel like drinking hot, put four peppercorns in a liter of water and drink it distilled. The body gets the heat it needs and is protected from infections.
In the rainy season the water will not be too thirsty,drink water though. It is necessary to drink liquid foods such as soup,rasam, tea, coffee and two liters of water.
It is important to keep the environment clean. Water should not be allowed to stagnate in and around the house. Sprinkle bleaching powder around the house from time to time to keep it clean.
Wash your hands, feet, face, etc. on the doorstep when coming home from the outside. Chappals, shoes, etc. should be cleaned. It is necessary to change clothes first when coming home.
If you have a cold in the rainy season, you need to inhale steam often. Putting rock salt in moderately hot water and gargling will prevent sore throat.
No matter what the diet, it can cause infections in the body, so keep the environment clean, close the doors and windows at 5 pm to prevent mosquitoes from entering the house. Always drink well distilled water. Avoid buying and eating foods in outside. No need for ice cream or soft drinks.
The rainy season, when the air is full of moisture, is full of viruses and bacteria that spread infectious diseases. It can cause various infectious diseases such as swine flu, diarrhea and cholera.
3.BASIL PLANT
Mosquitoes are responsible for most of the infections that occur during the rainy season. Mosquitoes do not come to the smell of the basil plant, so the basil plant grown around the house mosquitoes do not come.
4.LUNG INFECTION
Irritation of the lungs and throat can occur when breathing alternately dry and cold air during the rainy season and winter. Thus, sore throat may occur. People with bronchitis, asthma, and chronic bronchitis may find it difficult to breathe. The sinus chambers on the forehead and cheeks are more prone to infection. This can lead to sinus headaches.
When you get out of bed in the morning, you sneeze terribly. There will be pain in the eyes. Pneumonia can be caused by a viral, bacterial or fungal infection of the lungs. Children and the elderly who are immunocompromised are more likely to get the flu.
5.FLU SYMPTOMS
Flu is the main disease that occurs during the rainy season. Fever, headaches, body aches, and leg pain can be caused by a virus called the Flu. Nasal congestion, runny nose and cough. If the body's immune system is right, it will recover automatically in a week.
6.TYPHOID SYMPTOMS
Typhoid fever is caused by the bacterium 'Salmonella' spread from one person to another through contaminated drinking water and food. Typhoid fever begins with headache, body aches, and leg pain. Every day the fever gradually increases, the appetite decreases, and nausea, vomiting, and abdominal pain harass. There are a number of modern medicines to cure physical exhaustion and fever. The disease can be cured quickly if treated early. There is a vaccine for this disease. Once you put it on, you will not get typhoid fever for three years.
7. DIARRHEA SYMPTOMS
Diarrhea is caused by bacteria and viruses that spread to us through contaminated water and food, causing vomiting, diarrhea, and cholera. Flies and ants spread germs. In case these patients are at high risk of dehydration due to excessive water loss, therefore, clean drinking water, saline solution, water should be drunk frequently or saline should be infused only then the risk of dehydration will be eliminated. The risk to life will go away.
Hands should be kept clean to prevent these diseases. It is better to boil the water for at least 5 minutes and let it cool. Drinking utensils and cooked food should be covered and protected from flies. Avoid eating outdoors and in roadside restaurants. There is also a vaccine for cholera.
8.MALARIA SYMPTOMS
Malaria is one of the diseases caused by mosquitoes. Spreads heavily during the rainy season. Symptoms include fever, shivering, muscle aches, and fatigue. The environment should be kept clean to prevent malaria. It is important to take care that water does not stagnate around the house.
Drink equal amount of basil juice and ginger juice mixed with honey. If you drink it three times a day for three days, malaria will be cured. Take a handful of vallarai,(Indian pennywort) tulsi and pepper and grind them and make them into small balls, then dry them and eat one for people with fever to cure malaria.
9.DENGUE FEVER
Dengue fever is caused by mosquitoes. Fever, joint pain, psoriasis appear on the body. The virus is transmitted by a type of mosquito called 'Aedes aegypti' which can develop in fresh water. Aedes mosquitoes survive for more than three weeks. Biting only during daylight hours. They are also called 'tiger mosquitoes' because they have a body structure with black and white spots on the body and legs.
Fever, fatigue, body aches, vomiting, abdominal pain, back pain, and bone pain are the main symptoms of dengue fever. Normally the number of blood platelets per person is around three lakhs. The number of cases of dengue fever can be reduced to less than 20,000. Papaya leaf juice keeps the number of these platelets from decreasing.
10.CHIKUNGUNYA
Chikungunya infection can cause symptoms such as fever, joint pain, swelling of the limbs, itching, fatigue, and nausea. Damage to the eyes in some people. There are chances of serious symptoms like heart problem. Contact a hospital immediately if any of these symptoms occur. Avoid dehydration to avoid Chikungunya infections. Drink plenty of water and eat water-rich fruits such as fruit juices. If detected at an early stage, the disease can be completely cured with turmeric, juniper, ginger, basil and sunflower seeds.
11.RAT FEVER
Rat Fever During the season when water stagnates in the streets, rats, bandicoots, etc. pass through the water, and then their urine is mixed with it, and if the waste contains a germ called 'Leptospira', the rat fever comes. The main symptoms are severe fever, unbearable headache, body aches, jaundice, bleeding in the eyes, and bleeding in the urethra and stool. Wearing ankle-length sandals while walking on the streets and washing your feet with lukewarm water when you get home can help prevent this disease. More important than this is to avoid bathing in pool water.
12.EYE DISEASE
Eye disease is more prevalent during the rainy season. The adenovirus virus infects the area of the eye called the 'conjunctiva' which causes redness of the eye. Thus. Sometimes the tears just keep flowing. Adenovirus can easily spread to others. The disease can last up to a week or ten days. After that the damage will heal automatically.
Do not touch or rub your eyes when exposed. No eye drops without the advice of an ophthalmologist. Medications such as ointment should not be used. Do not share makeup devices and contact lenses with others. Do not wash your clothes along with the clothes of individuals.
It is generally believed that an infection does not occur through direct eye contact with an infected person. If you come in contact with an infected person then wash your hands with soap and water. Bed sheets and pillowcases should be started with hot water and soap to reduce the risk of allergies.
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