1. FEAST
Food alone does not determine whether a food is good or bad for a person. Time also plays an important role. Foods that are beneficial in the summer cause diseases in the winter so with the passage of time, knowing the nature of the food, knowing the nature of the body and eating habits, one can live a disease-free life for a century.
2. TRADITIONAL
3.REFRIGERATOR
Today we have developed the habit of keeping the rest of the food in the refrigerator and taking it hot the next day and eating it. Turning into food poisoning poses a risk. It is not healthy to keep any food in the refrigerator and heat it up.
When cooked food is stored in the refrigerator and eaten hot, the bacteria in it can become toxic and cause various health problems including vomiting and nausea. As such cooking oil should be used sparingly. Do not use any oil more than once. Reheating an already used oil increases the density of the oil and makes it more toxic. It also causes major diseases such as cancer.
4.DIGESTION
Any food that works for the body will become digestible. Today, however physical activity is declining. Therefore, eat foods that are easily digested. Let the food we eat be easily digestible whether it is in the morning, in the afternoon or at night. After eating hard foods and not doing any work, if lazy will face many problems such as digestive disorder, acidity, constipation, obesity etc.
We give the body a little work during the day. We lie down and sleep after dinner. Therefore, it is better to take foods that are easily digested at night. Foods like Idli Idiyappam are good. It is better to take steamed food. It is better to avoid non-vegetarian foods at night.
5.MILK
Most of us have a habit of drinking milk before going to bed at night. Milk contains high in protein and calcium. So milk is good, while lactose in milk is delayed in digestion, so drink milk before 9 pm, in fact it is better to drink milk half an hour before going to sleep. Drinking milk and lying down to sleep can affect sleep and cause digestive problems.
Today our diet has completely changed. At night we search and eat undigested foods like noodles, pasta, barota. This can lead to obesity, increased cholesterol, leading to heart attack, gas, indigestion, and high blood sugar.
Foods like pasta and noodles are high in carbohydrates. These foods stimulate the body to secrete more insulin, which causes the body's muscle cells to increase fat when they eat these high - calorie foods at night. Destroys sleep.
6.LETTUCE
Eating a Lettuce daily is very essential for a healthy life, but take Lettuce for lunch. Avoid Lettuce at night for any reason. Lettuce, which makes more calories available to the body, has a tendency to be digested too late. So eating Lettuce at night can cause digestive problem,constipation and many other problems due to constipation So,lettuce is the best food but something to avoid at night.Yogurt should be avoided at night. Do not eat yogurt with lettuce.
7.BREAKFAST
Today we are living the opposite life in the name of civilization. We eat what we eat in the morning at night and what we eat at night in the morning. The food we eat in the morning can give us the energy to run tirelessly throughout the day, and many people skip such an important breakfast. Some people stop with tea and coffee.
Instead of eating in the morning when they need to eat, they eat hard foods lots at night that do not require much food. This is due to the increase in body fat, obesity, heart attack, death is due to the increase in dinner to take place today.
Non-vegetarian food should be avoided at dinner. Non-vegetarian diets are high in protein and fat. Thus causing digestive problems. Non-vegetarian foods usually take up to four hours to digest. If we take non-vegetarian food the body finds it difficult to return to its normal state. Various disturbances such as lack of sleep occur. Digestive disorders cause the blood is spoiled and various diseases such as diabetes. So avoid eating non-vegetarian food at night for any reason.
8.CHOCOLATE
Chocolate dessert Everyone's favorite This sweet chocolate can cause bitter experiences if eaten at night. Chocolate contains,saccharin , caffeine, sugar, fat, etc. These can increase the level of sugar in the blood. Increased blood sugar levels can affect sleep. Increasing the level of cortisol in the body increases the risk of tissue breakdown. Caffeine in chocolate can affect digestion and cause digestive disorders. So it is good for everyone from adults to children to avoid eating chocolate at night.
9.FREQUENT URINATION
Just as the human body has the three natures of gasterious body, bile, and sputum, so the foods we eat are also characterized by gasterious,bile, and sputum. Do not take cold foods at night. Water nutritious pods such as Pumpkin, Zucchini, SnakeGourd, IvyGourd, Watermelon, Chayote will increase the body's fiuidity. Nasal congestion and runny nose may develop. Frequent urination may occurs. People with diabetes in particular should not take water nutritious vegetables at night for any reason.
10.MODERATION
The six flavors of sweet, sour, astringent, Pungent, bitter, and salty are all good for the body at the same time it can be dangerous to overdo it. So make sure all the flavors are in moderation. Do not eat too much green chillies especially at night as green chilli's Pungent can affect the metabolism of the body. The amino acid in chili can cause chest irritation. The protein in it increases the level of sugar in the blood. Affects restful sleep.
Bottled soft drinks and soda are not only for the night but also for the day. These drinks are high in sugar and calories and drinking them can cause heartburn and diarrhea. Affecting the intestinal tails. Excess acid in soda can cause peptic ulcer. Your restful sleep will go away.
No comments:
Post a Comment
Thanks for watching my blogger post