100 YEARS:
It is the desire of every human being born into this soil to live for a century.We have even read in the stories, many people who want the blessings of death know that they have the need of the Lord.
Birth and death are the rotation of this earth and that state is not always going to stop. The achievement of the life we have lived is to live without disease while living in the soil. Let us follow some ways in our life to live without disease.
HYGIENE AND EXERCISE:
Making it a habit to have one fruit daily on an empty Stomach, surrounding area, clean and good ventilation play a major role in healthy living. It is important to take short walks in the open every day. You can do small exercises and yoga breathing exercises to keep the blood flow smooth to get physical health.
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A good mind needs good sleep so get 7-8 hours of deep sleep. Drink enough water daily and avoid spinach, yogurt and buttermilk at night.
HOW TO TAKE FOOD:
Sit facing east and eat. Oil baths are a great way to reduce body heat. Reduce your intake of sweets according to your age. Enjoy your life and live happily. Do not do anything that will upset your body,it will only cause stress.
When you taste the bitter taste, the body gets new energy and the nerves get stronger. Use warm water for bathing. Drink a tumbler of milk at bedtime and go to bed. Eat any food item only after brushing your teeth thoroughly in the morning.
It is good to reduce the habit of drinking Coffee and Tea,Soft drinks should not be consumed.Habits such as smoking, alcohol, and tobacco should not be mandatory. It is a good idea to cut down on high fat diets.
Salt,Sour and Chili taste should be in moderation. Watch good jokes and smile heartily. Do not forget to include fibrous vegetables in the diet. Body cleaning, clothing cleaning is very important.
These are all steps that will make you live longer.
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