Obesity
Obesity is a disease that everyone can face these days. Also, from 2019 to 2022 and still continuing, millions of people died due to the Corona Virus (Covid-19) that occurred worldwide. The world is locked in their homes to protect themselves from this massive infection. This caused a great change in daily life. Due to this change, children, youth, old people, women are mostly affected, physical activity is completely paralyzed and obesity has occurred.
Obesity is not caused by the corona period alone. Largely obese people before affected The prevalence of obesity was slightly higher in women.
There are many ways to reduce obesity. It is enough to follow medication, exercise and a balanced diet. Most people are not able to fully follow diet and exercise. In this article you will find out the cause of obesity and how to reduce body weight and obesity with diet.
Cause of weight gain
An important part of good health is maintaining a healthy body weight. Excess fatty tissue deposits or deposits in adipose tissue are a major cause of obesity. Weight gain can also lead to obesity due to overeating. Obesity poses a serious risk to health, and excess fat can cause problems with organs such as the heart, kidneys, spleen, liver, and locks on the hip joints, bones, and ankles. Eventually the human lifespan is reduced.
People who are overweight are prone to many diseases Suffer. Cardiovascular occlusion, heart failure. High blood pressure, diabetes, arthritis, ringworm, and gallbladder disorders can occur. Eating habits are the main cause of obesity. There are many reasons beyond them. Let's find out which are the 5 main reasons among them.
Diet and physical activity
This imbalance plays a major role in increasing body weight by consuming more calories than the calories needed for physical activity.
