Obesity
Obesity is a disease that everyone can face these days. Also, from 2019 to 2022 and still continuing, millions of people died due to the Corona Virus (Covid-19) that occurred worldwide. The world is locked in their homes to protect themselves from this massive infection. This caused a great change in daily life. Due to this change, children, youth, old people, women are mostly affected, physical activity is completely paralyzed and obesity has occurred.
Obesity is not caused by the corona period alone. Largely obese people before affected The prevalence of obesity was slightly higher in women.
There are many ways to reduce obesity. It is enough to follow medication, exercise and a balanced diet. Most people are not able to fully follow diet and exercise. In this article you will find out the cause of obesity and how to reduce body weight and obesity with diet.
Cause of weight gain
An important part of good health is maintaining a healthy body weight. Excess fatty tissue deposits or deposits in adipose tissue are a major cause of obesity. Weight gain can also lead to obesity due to overeating. Obesity poses a serious risk to health, and excess fat can cause problems with organs such as the heart, kidneys, spleen, liver, and locks on the hip joints, bones, and ankles. Eventually the human lifespan is reduced.
People who are overweight are prone to many diseases Suffer. Cardiovascular occlusion, heart failure. High blood pressure, diabetes, arthritis, ringworm, and gallbladder disorders can occur. Eating habits are the main cause of obesity. There are many reasons beyond them. Let's find out which are the 5 main reasons among them.
Diet and physical activity
This imbalance plays a major role in increasing body weight by consuming more calories than the calories needed for physical activity.
Environment
Inhibits the ability to maintain a good healthy body weight in the world around us. For example, parks, sidewalks, gymnasiums, playgrounds, clean air, and lack of water are all areas where people need to exercise. Not everyone can follow. This is the main reason.
Consumption of high calorie foods Natural fruits and vegetables are not available at affordable prices for many people. Advertising for unhealthy foods, high fat diets and sugary drinks encourages people to consume them.
Genetics
Genetics play an important role in obesity. Studies have shown that people with obesity caused by genetic reasons are more affected than people who are less prone to obesity due to bad habits.
Physical condition and medications
An imbalance in the hormones secreted in the body can also lead to overweight and obesity. For example, PCOD (cyst), Cadetship Syndrome, etc., drugs also cause weight gain, Corticosteroids, Antidepressants - anti-seizure drugs also cause weight gain.
Poor sleep
The hormone secreted at night due to poor sleep habits can increase body weight and cause obesity
Let’s fix the food
Diet plays a major role in weight loss. Some compounds in certain foods are helpful in reducing Weight. Contains Banana, Cabbage, Fennel, Finger millet, Lemon, Lime Sprinkle solution, Tomato, Beans, Almond, Peanut,Wall nut, Bhringraj, Seed-under-leaf and many more at home.
Banana
Squeeze the banana and add milk and then add a spoonful of banana flower juice to lose weight. This is followed by good results for 2 months of use. These low calories increase the body's urine and excrete excess salt (Sodium Chloridoid).
Cabbage
Cabbage is great for weight loss. It contains Tartronic acid which prevents the conversion of sugar into starch fat. Cabbage is easily digestible. 27 kg to consume 100 g of cabbage Calories only available.
Fennel
Drink fennel like tea to lose weight. Drink 34 times daily.
Finger millet
Eating Finger millet helps to reduce body weight by reducing digestion and then preventing it from becoming fat. Also rich in Phosphenes, Iron, Vitamin B1,B2. These help prevent malnutrition.
Lemon
Lemon is an important fruit that helps in weight loss. Drink plenty of water on the first day, day 2, Squeeze 3 lemons and mix with an equal amount of water and drink Up to 12 days, Weight loss will be followed by fatigue and constant tiredness. After the first 2 days of fatigue and hunger they subside.
Tomato
Eat 2 tomatoes daily in the morning on an empty stomach for 2 months to lose weight.
Weight loss of 1/4 to 1 kg per 1 week by consuming low salt foods.
Also, if you eat any two of these fruits that are high in water content such as Zucchini, Snake gourd, Ladies finger,Ridge gourd, White pumpkin, and buttermilk, you will lose weight.
No matter what exercise is walking, there is food, 20-30 minutes of walking should be done after Meals. Mandatory exercise 2 times daily.
The non-vegetarian diet contains good fats from farmed fish or other fish so fish can be added once in 15 days. Chicken (can be added only in winter. Can be taken only twice a month.
Absolutely avoid other meats. The digestive tract must function smoothly. Food should be taken to prevent constipation.
In case of constipation and sluggishness, you can lightly dry roast and powdered the Turkey Berry and mash it in hot rice and add buttermilk to prevent constipation.
Follow the above and live a healthy life by reducing and preventing obesity.
No comments:
Post a Comment
Thanks for watching my blogger post