GET RID OF BELLY FAT
Having a belly is more of a risk than being Obese as researchers warn. In the research conducted those who were obese, Human with a belly with a normal body weight are more likely to die sooner has been revealed, and women with belly fat are more likely to die than men with belly has been revealed.
Proper Exercises for men and women with belly and take proper nutrition-rich diet this will automatically dissolve the fat in the pelvic area. Obesity is not about putting on a belly for some one without physical exertion is the main reason, to work sitting in one palace for many hours, in addition not eating at the right time,overeating, Time Dasari sleeping, searching for and eating foods that are harmful to the body.
JUNK FOOD
Obesity is also caused by eating foods that are high in bad fat. Depression,hormonal disorders,and increased the body fat, in women after childbirth are a few other reasons as well.
SURGERY NO NEED
Fat accumulation in the abdomen can also be a hereditary problem. There is no single medicine to reduce belly fat. if you want People who suffer from obesity(over a120 kg) think about surgery as advised by doctors, for others it is not good to reduce the belly by surgery, changing the habits of daily diet can also reduce the belly.
TAKING FRUITS
Add one cup of vegetable salad to your daily diet. It is better to eat fruits with skin that can be eaten with skin. The skin of the fruit is taken care of without adding fat to the stomach.
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BELLY FAT EXERCISE
Drinking green tea once a day,drinking enough water, and doing Pranayama will help to get rid of belly fat. Sitting upright in a normal chair lift the legs up a dozen times and lower down, this exercise will also reduce belly fat,walk at least ten minutes a day.
DAILY ROUTINE WALKING
Drink a glass of milk in the morning rather than just walking on an empty stomach, After drinking milk, you can take a break and walk for a while. The same can happen with one and half hour break after dinner, doing so can prevent the accumulation of belly fat.
HOME REMEDY
Take 2 tablespoons of cumin and put it in water and soak it overnight, the next morning boil the water and strain it, squeeze the lemon into it, drink every morning for two weeks and you will soon find that you have lost weight, the belly caused by the increase in fat will shrink.
Half a spoon of cumin powder mixed with water and honey drinking can reduce body weight by reducing the amount of fat in the body.
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