CHICKPEAS BENEFITS

 

CHICKPEAS:

Eat 50 grams of chickpeas daily, lowering the level of bad cholesterol and triglyceride in the blood prevents 24% of heart attacks.

SOY BEANS:

Eat 50 grams of soy beans daily to lower blood cholesterol and prevent 45% of heart attacks and strokes.

PEPPER:

Do not think that pepper is normal. You should eat only three peppers daily in the morning on an empty stomach you will not have a heart attack.

DILL:

Adding 25 grams of dill daily reduces the risk of heart attack by 45% which lowers blood cholesterol and lowers sugar levels.

GOOSEBERRY:

Eating two gooseberries daily can prevent heart attack by twenty-seven percent. It is rich in Vitamin E which boosts the body's immune system.

NEEM,BASIL AND CARAWAY:

  Neem, Basil, Caraway eat only 10 leaves in the morning on an empty stomach can prevent Heart attack and

Stroke.

ZUCCHINI:

Grind zucchini in the morning on an empty stomach and drink a tumbler of its juice. It helps to remove blockages in the heart. Drink regularly for a month.

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FIBROUS MATERIALS:

Adding fiber to your diet, such as barley, apples, oranges, beans, spinach, and dried zucchini, can help prevent up to 20 percent of heart attacks.

ONIONS:

  Like Garlic, Onions have the ability to prevent heart attack. It prevents 25%. 

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PEANUTS:

When the blood vessels constrict, heart attack occurs, Nitric acid expands the blood vessels so that the blood flow is smooth and there is no heart attack. Peanuts contain a chemical called nitric acid which dilates the blood

vessels.

WALNUTS: 

Regular daily consumption of walnuts lowers cholesterol levels in the blood,lowers LDL cholesterol and raises HDL levels, which is good cholesterol, and triglyceride  levels, also known as VLDL levels also decrease.Thus providing protection to the heart. Walnuts are a shield that protects the heart. 

 

It is not possible to eat so many items in one day. Eat foods that are suitable for the occasion and protect yourself from the risk of heart attack.

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