How can you live Youth life

1.HEALTHY LIFE QUOTES

2.EATING HABITS

3.PARTIES

4.STEAMED FOOD

5.DEPRESSION QUOTES

6.PHYSICAL EXERTION

1.HEALTHY LIFE QUOTES

The period from 40 to 60 years of human life is the age when most people are afflicted with the disease. People who have lived a healthy life of running are exposed to a variety of diseases only after the age of 40. If we, who were in good health, sat paralyzed that the disease had come to us, that disease would have become ours. If we set our lifestyle properly, we can live a healthy life without any disease.

People over the age of 40 usually suffer from various diseases such as overweight, high blood pressure,depression, high cholesterol, diabetes,heart disease, joint pain and cancer. We need to understand that this is because our way of life has changed. If you are a smoker or an alcoholic, you are more likely to get sick.

What is the reason for the onslaught of all the diseases that have hitherto been

sidelined beyond the age of forty?

2.EATING HABITS

We need to understand that the lifestyle we have designed is the whole reason

for the increase in diseases. If our quality of life determines by the education,

the work we do, and the money we earn, but our physical health is often

determined by eating habits.

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Improper eating habits increase waist size for both men and women. For those who have increased waist size everything is more accompanied by fat. This means that fat is life threatening.

3.PARTIES

That too at the age of 40, physical activity is greatly reduced, but do we reduce

the amount of food we eat to suit labor? If not. A lot of friends and the status

we have gained in the community make us attend parties often.

The amount of food we eat at parties is definitely high, do we give the body the

effort to burn that food completely and convert it into energy? If not. That is

why fat is added to the body, and if bad fat increases, diseases in the body

will also increase.

People over the age of 40 generally experience decreased physical activity

and the body does not fully accommodate it even if desired. Can't work as

before, Can't walk fast Can't do anything fast, Breathe with a little work.

  It must first be understood that all this is caused by a physical change at that age. At the same time age increases, the nature of the body changes, and the nature of the diet must change and act accordingly.

 

4.STEAMED FOOD

In addition to reducing food intake during periods of physical activity, exercise, sports, and walking can help prevent obesity. After 20 years of running and working, we should not be tempted to say that I have just come to a place of honor where I can sit and work. Emphasis should be placed on steamed food and oily foods should be avoided as much as possible.

5.DEPRESSION QUOTES

If the lack of work causes a kind of disease along with body fat, the children have grown up, they need to be well educated, need money to get married, We become depressed because of problems in the family.

Whatever happens, we have to face it. Develop the idea that life is a combination of good and bad. Get rid of stress. Stomach irritation, indigestion, constipation and insomnia can also lead to poor health. Stress increases. These problems can also lead to diabetes.

Diabetes is not just caused by poor diet and physical activity. Diabetes is also inherited. However, if a parent develops diabetes at the age of 50, the child will develop diabetes at the age of 40. We need to understand that this is not just a genetic cause but our way of life. 

Overeating and being overweight can lead to diabetes. Alcohol and smoking increase the risk of developing the disease. Alcohol makes the pancreas vulnerable. Thus decreasing insulin secretion. We are pushed into diabetes. 

Excess body fat is not only associated with diet but also with heredity. However, with the right diet and proper exercise, you can prevent the increase of fat. Adding more garlic to the diet will help prevent the accumulation of fat.

6.PHYSICAL EXERTION

Excessive desire,stressful life, living in an AC room, facilities that do not allow sweat to leave, thus staying in the body with salt, creating a situation of high blood pressure, eating culture, eating and sleeping culture, increasing body weight, eating and sleeping lifestyle without physical exertion , The reason why we get sick in old age is significant.

You can beat the diseases of old age by designing your life as physical activity, workout diet, exercise, walking, yoga.

 

 

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